How Long to Recover from Vitamin B12 Deficiency ❓

How long does it take to recover from Vitamin B12 deficiency? What symptoms to look for? Watch this video to find out!
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➡️ Vitamin B12
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA. When your body doesn't absorb enough of this vitamin, this is known as having a deficiency which can be detrimental to your overall health.

➡️ Signs and Symptoms
- Anemia
- Fatigue
- Pale skin
- Mood swings
- Dizziness
- Blurred vision
- Mouth pain
- Tingling in your hands and feet

➡️ How Long to Recover from B12 Deficiency?
Recovery from vitamin B12 deficiency doesn't happen overnight. The process occurs gradually and can take up to six to twelve months to fully recover. However, there are certain treatment methods that can help you see immediate results in as little as 72 hours. But, to fully recover, it's likely going to occur gradually over time. If you’ve noticed any of the symptoms that I mentioned, the best course of action is to seek guidance from your physician. They will test your blood and be able to recommend the proper treatment method for your individual needs.

➡️ Treatment Methods
- Dietary changes
- B12 injections
- Oral B12 supplements
- Treating the underlying health condition

➡️ Vitamin B12 Foods
- Beef
- Chicken
- Fish
- Milk
- Cheese
- Eggs

The next easiest way is to consider taking an oral vitamin B12 supplement. However, some individuals are unable to absorb B12 from foods or supplements. In this case, a B12 injection would be the best method for treatment. Your physician will attempt to treat the underlying condition that could be causing the vitamin B12 deficiency in the first place. Obviously, this would be the most effective treatment method.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:51 - Vitamin B12
1:04 - Signs and Symptoms
1:35 - How Long to Recover?
2:19 - Treatment
2:29 - Vitamin B12 Foods

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