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What are the best antioxidants for your lungs? Which ones have beneficial properties? Watch this video to find out!
💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x
💥Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf
💥How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ http://bit.ly/2Mi722t

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➡️ Beta-Carotene
Beta-carotene is the nutrient that is typically found in orange or yellow fruits and vegetables. It's a powerful antioxidant that can reduce oxidative stress and neutralize unstable free radicals in the body.

🟦 Some examples of foods that are high in beta-carotene include:
- Carrots
- Sweet potatoes
- Cantaloupe
- Red and yellow peppers
- Apricots
- Butternut squash

➡️ Vitamin C
Vitamin C is an important antioxidant for the immune system because it helps with the creation of new white blood cells that work naturally to ward off infections. If your diet is lacking in foods that contain vitamin C, your body will have fewer white blood cells which means a weakened immune system and a greater likelihood of getting sick.

➡️ Vitamin E
It's a fat-soluble vitamin that functions as an antioxidant in the body by protecting cell membranes. Researchers believe that it can help prevent certain chronic inflammatory diseases such as obesity and diabetes.

➡️ Resveratrol
It's a phytonutrient compound that functions as an antioxidant in the body.
Researchers believe that resveratrol can help lower blood pressure, decrease cholesterol levels, increase insulin sensitivity, and potentially even suppress cancer cells.

➡️ Selenium
Selenium is an essential mineral that also acts as an antioxidant in the body. Selenium also helps prevent cell damage by eliminating free radicals and reducing oxidative stress. It does so by helping the body produce protein and antioxidant enzymes.

➡️ Catechins
Catechins are natural antioxidants that are most known for being found in green tea which is a healthy beverage that has been around for centuries. It’s believed to have positive effects on the entire body including your metabolism and immune system.

➡️ Flavonoids
They are known for helping regulate cellular activity which, essentially, protects the body from toxins, stressors, and foreign invaders. Flavonoids are known for having potent anti-inflammatory properties as well.

➡️ Lycopene
Lycopene is a powerful nutrient with antioxidant properties that offers several benefits for the human body. It is believed to provide protection from certain toxins and diseases that can affect the lungs and respiratory system.

➡️ Polyphenols
They are naturally found in certain fruits and vegetables and can act as antioxidants to neutralize harmful free radicals in the body. Studies found that they can lower blood sugar levels, prevent blood clots, and decrease the risk of heart disease.

➡️ Zinc
It's often recognized for boosting the immune system by promoting immune cell maturation and performance, especially in T cells. This helps protect the body from certain viruses and bacteria, which is critical in preventing respiratory infections from occurring.

💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:00 - Beta-Carotene
1:37 - Vitamin C
2:11 - Vitamin E
2:46 - Resveratrol
3:19 - Selenium
3:53 - Catechins
4:32 - Flavonoids
5:20 - Lycopene
5:56 - Polyphenols
6:27 - Zinc

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Antioxidants #LungDetox #LungHealth

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