❣️ Eat Citrus Fruits Every Day to Clean Your Arteries and Lower Heart Attack Risk

Is it possible to clean your arteries with Citrus Fruits? Are they good for your heart and cardiovascular system? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwCShow more

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➡️ Citrus Fruit Benefits
Not only are citrus fruits very tasty, but they also contain vitamins, minerals, and antioxidants that may provide benefits for the cardiovascular system. One of the primary constituents that I need to mention is flavonoids because they work to decrease inflammation and free radicals in your blood. They also help decrease the amount of plaque buildup while lowering levels of cholesterol. This explains why eating citrus fruit has been linked to a lower risk of a heart attack, stroke, and other cardiovascular issues.

➡️ Examples
- Lemons
- Lime
- Oranges
- Grapefruit
- Mandarins

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system.

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:47 - Citrus Fruit Benefits
1:17 - Examples
1:33 - Foods to Avoid

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#CleanArteries #Atherosclerosis #CitrusFruits