Can Flaxseed Clean Your Arteries and Prevent a Heart Attack ❓

Is it possible to clean your arteries with Flax Seeds? Are they good for your heart and cardiovascular system? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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➡️ Flaxseed Benefits
Flax seeds have emerged as a popular superfood over recent years due to the numerous health benefits that they can provide for the human body. They're packed with omega-3 fatty acids which have been recommended by the American Heart Association for decades to those with coronary heart disease.

➡️ Omega-3s
Omega-3s have been shown to prevent blood clots, reduce blood pressure, and improve levels of cholesterol and triglycerides. This can boost your cardiovascular system and decrease the risk of a heart attack or stroke. A study found that eating only 30 grams of flaxseed daily can lower both systolic and diastolic blood pressure levels which is great for cardiovascular health.

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system.

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:47 - Flaxseed Benefits
1:04 - Omega-3s
1:38 - Foods to Avoid

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
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#CleanArteries #Atherosclerosis #Flaxseed