Dairy Foods Cause an Increase in Mucus Production? 🥛

Does eating dairy cause your body to create more mucus and phlegm? Should you eliminate it from your diet? Watch this video to find out!
💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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➡️ Dairy Causes Mucus
When we consume milk or other dairy products, our bodies produce an enzyme called lactase. Lactase helps us break down the lactose in dairy products so that we can absorb it into our bloodstream. However, some people lack the ability to produce lactase, which means that their bodies can't break down lactose properly. As a result, undigested lactose arrives in the large intestine, where it interacts with bacteria and causes gas and bloating. In addition, the body's natural reaction to this problem is to produce more mucus in an attempt to flush out the lactose. This can even lead to other problems such as diarrhea, constipation, and nausea.

➡️ Research
One study found that participants who drank milk had a higher amount of mucus in their nose on average than those who don't. Milk-drinkers were also more likely to have a sore throat and experienced colds more often. One commonality between many dairy products is the high level of saturated fat they contain. Saturated fats are also believed to increase mucus production.

➡️ Cheese
Cheese is no exception, as it is made from the milk of cows, which contains a high level of saturated fat. Saturated fats cause the body to produce more mucus in order to protect itself from the harmful effects of the fat. In addition, dairy products are also commonly loaded with artificial flavors and preservatives, which can also lead to increased mucus production. So, if you're looking to avoid congestion and excess mucus, it might be a good idea to skip the cheese plate and other dairy products.

➡️ Other Foods that Cause Mucus
- Bread
- Processed Meat
- Sugar
- Fast Food
- Soda
- Eggs
- Corn
- Sodium

This is definitely something to consider when selecting the foods that you eat in your diet on a regular basis. Especially if you're suffering from signs and symptoms that involve excess mucus production.

💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:43 - Dairy Causes Mucus
1:30 - Research
1:51 - Cheese
2:22 - Other Foods that Cause Mucus

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

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