Are Walnuts GOOD or BAD for Your Arteries ❓

Is it possible to clean your arteries with walnuts? Are they good for your heart and cardiovascular system? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwCShow more

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➡️ Walnuts Benefits
Walnuts are packed with vitamins, minerals, fiber, and other beneficial properties. They're also rich in omega-3 fatty acids which have been recommended by the American Heart Association for decades to those with coronary heart disease. Omega-3s have been shown to prevent blood clots, reduce blood pressure, and improve levels of cholesterol and triglycerides. This can boost your cardiovascular system and decrease the risk of a heart attack or stroke. Whenever you eat a meal that is high in fat content, it puts your arteries in a state of shock. Over time, this causes them to stiffen and become hardened.

➡️ Research
One study found that if you eat walnuts along with a meal that is high in fat, it results in effects that are much less severe. You should strive to limit saturated fat consumption. However, you can consider adding walnuts to your diet in order to mitigate some of the negative effects. Researchers also believe that eating walnuts can help manage obesity, control blood sugar levels, and lower your risk of type 2 diabetes.

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system.

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:46 - Walnuts Benefits
1:24 - Research
1:51 - Foods to Avoid

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#CleanArteries #Atherosclerosis #Walnuts