Top 10 Juices to Detox and Cleanse Your Lungs Naturally

2 years ago
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What are the best types of juice to detox and cleanse your lungs naturally? Can they benefit the respiratory system?
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➡️ Lemon Juice
Natural lemon juice is known to contain vitamin C, calcium, and magnesium, among many other powerful properties that work to strengthen the immune system and ward off infections.

➡️ Green Juice
Green juice is a beverage made of a mixture of healthy green vegetables and is touted for providing some amazing antioxidant benefits. It's made of vegetables such as kale, spinach, cucumber, wheatgrass, celery, chard, and mint.

➡️ Blueberry Juice
Blueberries are loaded with flavonoids and polyphenols which have antioxidant, antibacterial, antiviral, and anti‐inflammatory effects on all of the organs and systems of the body.

➡️ Elderberry Juice
Elderberry has become wildly popular over recent years and is known for its antimicrobial, antibacterial, and antifungal properties. This makes it great for boosting the immune system and treating colds, infections, and certain viruses.

➡️ Pomegranate Juice
This is actually one of the most nutritious beverages that can be purchased from your local supermarket. Pomegranates are loaded with antioxidants that help reduce inflammation and protect your cells from damage.

➡️ Pineapple Juice
This sweet and delicious tropical fruit is loaded with vitamin C and an enzyme known as bromelain. Studies found that bromelain has anti-inflammatory effects which may be beneficial in those with asthma.

➡️ Apple Juice
Some researchers believe that eating apples regularly can help promote and improve lung functionality. One study found that the lung health of ex-smokers deteriorates at a slower rate when they eat apples on a regular basis.

➡️ Orange Juice
Vitamin C is a powerful antioxidant that can boost your immune system and decrease the risk of chronic diseases. With that said, most people are unaware that oranges also contain a good amount of folate.

➡️ Grapefruit Juice
Grapefruit is a nutrient-dense fruit full of vitamins and minerals that can protect your cells from harmful viruses and bacteria. It's yet another fruit with powerful antioxidants that can help prevent chronic conditions such as heart disease, cancer, and diseases that affect the respiratory system.

➡️ Tomato Juice
Tomatoes are loaded with lycopene which is a carotenoid antioxidant that has been associated with improved respiratory health. A study found that eating tomatoes is linked with reduced airway inflammation in people with asthma and COPD.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:43 - Lemon Juice
1:17 - Green Juice
2:06 - Blueberry Juice
2:33 - Elderberry Juice
3:09 - Pomegranate Juice
3:38 - Pineapple Juice
4:07 - Apple Juice
4:43 - Orange Juice
5:19 - Grapefruit Juice
5:46 - Tomato Juice

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#LungDetox #LungCleanse #BoostLungs

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