Are Beans Actually Good for Your Heart and Arteries ❓

Are beans actually good for your heart? Can they offer benefits for the cardiovascular system? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwCShow more

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➡️ What are Arteries?
Arteries are the blood vessels that transport oxygenated blood from the heart to the rest of the body. This is a requirement for survival. Sometimes our diet and lifestyle choices can cause our arteries to become clogged which increases the likelihood of a heart attack or stroke. This is a term that is referred to as atherosclerosis and it often goes unnoticed until symptoms such as chest pain start to arise. There are definitely some foods that many of us eat that can increase the likelihood of a blockage. With that said, there are also certain foods that work to cleanse the arteries so that blood can flow more freely.

➡️ Beans Benefits
Beans are rich in fiber and are known for being a heart-healthy food. Multiple studies have shown that eating beans can decrease the amount of bad cholesterol in your blood. One study indicates that people who eat beans on a regular basis are less likely to die from a heart attack or cardiovascular issue compared to those who don't. This is thanks to their ability to lower the amount of bad cholesterol in your blood. Beans have also been shown to lower blood pressure levels which is great for cardiovascular health.

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system. However, when it comes to improving our overall health, I think it's a sacrifice that we have to make. Especially when we can enjoy certain heart-healthy superfoods, such as beans.

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:00 - What are Arteries?
0:00 - Beans Benefits
0:00 - Foods to Avoid

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#CleanArteries #Atherosclerosis #Beans