Use Omega-3 Fatty Acids to Heal Bone and Joint Pain ❓

Can you use omega-3 fatty acids to relieve bone and joint pain? Can they help treat arthritis symptoms? Watch this video to find out!
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➡️ Omega-3 Fatty Acids
Omega-3 fatty acids are anti-inflammatory compounds that can play a key role in alleviating pain in your joints. One study found that subjects reported lower levels of pain when consuming fish oil supplements. A similar study concluded that a daily dose as low as 2.6 g of omega-3 for one year, “may reduce the need for antirheumatic medication." If your doctor recommends it, you can consider taking a fish oil supplement. Or, you can simply eat more foods that are high in omega-3s.

➡️ Omega-3 Foods
- Salmon
- Tuna
- Mahi-mahi
- Sardines
- Nuts
- Seeds
- Olive oil
- Avocado

➡️ Home Remedies for Arthritis
- Epsom Salt Bath
- Herbal Tea
- Anti-Inflammatory Foods
- Hot and Cold Therapy
- Capsaicin Cream
- Turmeric
- Yoga
- Acupuncture
- Olive Oil Massage

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:18 - Omega-3 Fatty Acids
0:50 - Omega-3 Foods

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#Omega3 #Arthritis #FishOil #JointPain