Foods High in Salt Cause an Increase in Mucus [AVOID Sodium] ⚠️
Does eating foods that are high in sodium cause your body to create more mucus and phlegm? Should you eliminate salt from your diet? Watch this video to find out!
💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo
🟦 More Videos You Might Like:
▪ Foods that Cause Mucus ➜ https://youtu.be/JXe5fUJx2do
▪ Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ
▪ Herbs to Clear Mucus ➜ https://youtu.be/Dv_P9YdnuJA
▪ Best Foods for Your Lungs ➜ https://youtu.be/vTO7cq9YnuY
▪ Causes of Constant Mucus ➜ https://youtu.be/0KyjsB-9Ogs
➡️ Sodium Causes Mucus
Most Americans are consuming far too much sodium in their diets. In fact, many of the common foods that we eat are packed with sodium, and that could be leading to an increase in the production of mucus.
➡️ Research
A study found that participants who ate salty foods had more mucus and were also more likely to have a sore throat. Sodium was also linked with an increase in the number of colds people experienced. Sodium causes inflammation in the body, which can lead to swelling. This causes the production of mucus to increase as a natural defense mechanism.
➡️ Water Retention
When you eat foods that are high in sodium, your body retains water to balance out the salt. This excess water ends up accumulating in the nasal cavity, where it mixes with mucus and causes your nose to run. While it’s important to include some salt in your diet, it’s also important to be mindful of how much you’re eating. If you’re experiencing problems with mucus, it may be a good idea to limit your intake of salty foods.
➡️ Other Foods that Cause Mucus
- Bread
- Processed Meat
- Sugar
- Dairy
- Fast Food
- Soda
- Eggs
- Corn
This is definitely something to consider when selecting the foods that you eat in your diet on a regular basis. Especially if you're suffering from signs and symptoms that involve excess mucus production.
💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo
—————
💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl
🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw
🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
—————
⏰TIMESTAMPS
0:00 - Intro
0:45 - Sodium Causes Mucus
0:56 - Research
1:24 - Water Retention
1:48 - Other Foods that Cause Mucus
—————
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#Mucus #Phlegm #LungDetox #salt #sodium
-
3:17
Respiratory Therapy Zone
8 months agoWhat is Silicosis? (EXPLAINED) 🫁
348 -
18:51
Tundra Tactical
18 hours agoVeteran ROASTS your favorite firearms (and your generation)!
56K45 -
16:57
Film Threat
16 hours agoTHE CROW | Film Threat Reviews
42K20 -
22:39
Misha Petrov
20 hours agoI Took The “Am I Fatphobic?” Quiz
54.5K46 -
6:50
The Gun Collective
1 day agoTop things WRONG with this gun...
50.7K13 -
12:51
Liam Reid
17 hours ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
69.2K31 -
7:20
Adam Does Movies
20 hours agoBlink Twice Movie Review - A Thrilling Start For Zoë Kravitz
61.6K11 -
1:37:26
Game On!
17 hours ago $6.41 earnedCollege Football 2024 Has ARRIVED!
67.3K5 -
26:27
barstoolsports
1 day agoCo-Workers Survive a Week Together At Summer Camp
87.8K5 -
44:10
TampaAerialMedia
10 hours agoPigeon Forge 2024 Travel Guide
54.3K7