Asthma Diet: The BEST and WORST Foods to Eat 🍆

What is the best diet for asthma? Which foods can help alleviate asthma symptoms? What foods can make asthma symptoms worse? Watch this video to find out!
💥Asthma Diet [Full Guide] ➜ ➜ ➜ https://bit.ly/3KvMJeAShow more

Along with environmental factors, dietary choices also affect the prevalence of asthma. Since the mid-twentieth century, lifestyle changes and personal eating choices have contributed to an increase in this disease.

➡️ Inflammatory Foods Can Worsen Asthma Symptoms
- Refined grains
- Overly-sweetened desserts
- Processed and red meats
- Other preserved food products

➡️ Other Environmental Factors
- Air pollution
- Exposure to tobacco smoke
- Unsanitary living conditions
- Allergens
- Exposure to occupational dust or chemicals

➡️ How to Choose the Best Diet for Asthma Symptoms
Scientists believe that there are two diets that may benefit those who suffer from asthma symptoms:
- Mediterranean diet
- Plant-based diet

➡️ Mediterranean Diet
Studies began to focus on the benefits of the so-called “Mediterranean diet” more than fifty years ago. In places such as Greece and Italy, the combination of fruits, vegetables, omega-3 fatty acids from fish, and whole grains was considered essential factors in the region’s lower coronary heart disease rate. Mediterranean dietary practices generally differ from the consumption of high-fat, fast-food dishes that are frequently made from heavily processed food items or loaded with preservatives.

➡️ Plant-Based Diet for Asthma
Plant-based diets low in saturated fat focus on fruits, vegetables, legumes, and grains that reduce inflammation. A vegan or vegetarian diet has high fiber levels that improve lung function and gut microbiome, reducing the potential for aggravated airway diseases. Even those who suffered from asthma in the past have experienced less frequent and not-as-severe asthma symptoms by embracing a plant-based diet.

➡️ Foods That May Reduce Asthma Symptoms
As previously mentioned, there are several foods with anti-inflammatory properties that may help reduce the effects of asthma. Some examples include:
- Fruits and vegetables
- Apples
- Citrus fruits
- Leafy greens
- Tomatoes
- Beans
- Legumes
- Turmeric
- Ginger
- Salmon
- Flaxseeds

💥Asthma Diet [Full Guide] ➜ ➜ ➜ https://bit.ly/3KvMJeA

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:10 - Inflammatory Foods
1:36 - Other Environmental Factors
1:59 - How to Choose the Best Diet for Asthma Symptoms
2:21 - Mediterranean Diet
4:00 - Plant-Based Diet for Asthma
4:35 - Foods That May Reduce Asthma Symptoms
5:30 - Foods to Avoid

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