Eat Clams Daily & THIS Happens to Your Vitamin B12 Levels ❗

What are the benefits of eating clams? Are clams packed with vitamin B12? Watch this video for an overview of this topic.
💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl

🟦 Other Videos You Might Enjoy
▪ Best Anti-Aging Foods ➜ https://youtu.be/Mq5SARHx8eY
▪ Signs of Magnesium Deficiency ➜ https://youtu.be/sLOJN0PDZvk
▪ How to Detox Your Kidneys ➜ https://youtu.be/HQm9mqEnEI8
▪ Vitamins for Your Nerves ➜ https://youtu.be/im_Xon49Vpk
▪ Foods to Clean Your Arteries ➜ https://youtu.be/x2v9YC40LvY

➡️ Vitamin B12
Vitamin B12 helps with the production of red blood cells and keeps the nervous system functioning properly. Our body does not create vitamin B12 on its own, which means that we must obtain this nutrient from the foods that we eat in our diet. Many adults are not getting enough of this important vitamin, which can lead to a number of physical and psychological problems. This is known as having a vitamin B12 deficiency. In order to avoid a deficiency, you can consider eating more clams in your diet.

Clams
Clams may be small in size, but they are packed with important nutrients, including vitamin B12. In fact, researchers found that clams have the highest concentration of vitamin B12 out of any other food known to man. You can get more than 3,500% of the daily recommended intake simply by eating only 10 small clams.

➡️ Other Benefits of Eating Clams
- High in protein
- High in iron
- Regulate blood pressure
- Promote thyroid health
- High in omega-3 fatty acids
- Great source of choline

If you're not including the right foods in your diet, like clams, it can lead to a vitamin B12 deficiency. However, this isn't very common in the United States due to the regular diet of most people. With that said, this type of deficiency is more common amongst vegans and vegetarians because plant-based foods do not typically contain vitamin B12. For those unable to get it from their diet, this vitamin can be consumed as an oral supplement, injection, or nasal spray. Vitamin B12 is generally considered to be safe, however, this is something that must be discussed and should be recommended by your physician.

➡️ Signs and Symptoms
- Anemia
- Fatigue
- Pale skin
- Mood swings
- Dizziness
- Blurred vision
- Mouth pain
- Tingling in your hands and feet

💥Best Vitamins for Lungs [Full Guide] ➜ ➜ ➜ http://bit.ly/2HnTQ91

—————

💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

—————

⏰TIMESTAMPS
0:00 - Intro
0:19 - Vitamin B12
1:17 - Other Benefits of Eating Clams
2:17 - Signs and Symptoms

—————

🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Clams #vitaminb12 #vitaminb12deficiency