EAT Bread and Your Mucus and Phlegm Production Increases ❗

Does bread cause your body to create more mucus and phlegm? Should you eliminate it from your diet? Watch this video to find out!
💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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➡️Bread Causes Mucus
Bread is a staple in many diets, which is why you may be saddened to hear that it can cause an increase in mucus production. When you have a cold or suffer from allergies, you may notice that bread seems to make your symptoms worse. There are a few different reasons why this happens.

➡️ Gluten
Bread is made with gluten, which is a protein that can irritate the lining of the intestines. This inflammation can cause the body to produce more mucus in an attempt to protect the intestines from further damage. Bread is often high in sugar, which can also contribute to mucus production. When the body senses sugar, it releases histamines, which are chemicals that trigger mucus production. Histamines are also responsible for causing other allergy symptoms like itchiness and swelling.

➡️ Research
One study found that bread consumption was linked to chronic rhinosinusitis with nasal polyps, which are growths inside the nose. The study found that people who ate more than two slices of white bread per day had higher rates of these symptoms. Researchers also found a link between bread consumption and asthma. Their studies found that people who ate bread were more likely to experience asthma symptoms, such as wheezing, chest tightness, and shortness of breath. If you find that it makes your symptoms worse, try avoiding it or choosing an alternative that is gluten-free.

➡️ Other Foods that Cause Mucus
- Processed Meat
- Sugar
- Dairy
- Fast Food
- Soda
- Eggs
- Corn
- Sodium

This is definitely something to consider when selecting the foods that you eat in your diet on a regular basis. Especially if you're suffering from signs and symptoms that involve excess mucus production.

💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:44 - Bread Causes Mucus
1:02 - Gluten
1:35 - Research
2:15 - Other Foods that Cause Mucus

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▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Mucus #Phlegm #LungDetox