Back Training Circuit 7-2-2023

1 year ago
3
Active Back challenge consistency daily exercise fitness goals homegym gym health

Back training circuit:
-Kettlebell row swings
-Gorilla finger chain rows
-Neutral grip pull overs
-Preacher curl machine good mornings
-Band rows (single arm)
-Preacher curl machine scapula shrugs
-Bench band scapula retraction

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