Building Healthy Routines: Why Sleep Patterns Matter for Kids and Adults
1 year ago
10
Routines and patterns in our lives is crucial. Kids thrive on routines, and adults are no different. We seek stability and predictability. That's why I want to emphasize the importance of sleep patterns, especially for kids. This week, I encourage you to define those patterns and create an environment that promotes better sleep. Start with a consistent bedtime for your children and stick to it. Avoid the temptation to fall asleep in front of the TV or on your phone. Throughout the week, I'll share more tips on improving sleep. But for now, take that small step—set a bedtime and commit to it. I prioritize my own sleep routine, going to bed between 10:30 and 11:00 every night.
Loading comments...
-
2:03:07
The Quartering
7 hours agoTrump CRUSHES Biden At Rally, Pelosi ABANDONS Support, Inflation Crushing Gen Z & F-16 For Ukraine
41.8K28 -
1:29:08
Mally_Mouse
2 hours agoLet's Talk About It - LIVE
14.5K6 -
55:12
The Nima Yamini Show
2 hours agoLILLY X NIMA YAMINI
12.3K1 -
30:33
Standpoint with Gabe Groisman
4 hours agoEp. 36. Trump's Path Back to the White House. Lee Zeldin
16.9K5 -
38:53
RepMattGaetz
3 hours agoEpisode 169 LIVE: The Unprotected Class (feat. Jeremy Carl) – Firebrand with Matt Gaetz
25.9K11 -
2:25:32
Winston Marshall
6 hours agoPopulism THREATENS The Deep State: Here's Why…with Mike Benz | The Winston Marshall Show #021
44.8K36 -
1:15:39
Michael Franzese
1 day agoPablo Escobar's Pilot Reveals Insane Drug Cartel Story! | Sitdown with Roger Reaves
35.5K9 -
1:11:40
Russell Brand
6 hours agoDISASTER For Joe! Establishment ready to DUMP Biden | NATO wants WAR! - SF 404
133K222 -
1:03:28
The Kevin Trudeau Show
3 hours agoThe Answers To Health, Wealth, & Happiness | The Kevin Trudeau Show | Ep. 29
17.5K8 -
10:53
Dr David Jockers
5 hours agoCan Vegetables Cause Bloating?
28.6K2