Building Healthy Routines: Why Sleep Patterns Matter for Kids and Adults

Routines and patterns in our lives is crucial. Kids thrive on routines, and adults are no different. We seek stability and predictability. That's why I want to emphasize the importance of sleep patterns, especially for kids. This week, I encourage you to define those patterns and create an environment that promotes better sleep. Start with a consistent bedtime for your children and stick to it. Avoid the temptation to fall asleep in front of the TV or on your phone. Throughout the week, I'll share more tips on improving sleep. But for now, take that small step—set a bedtime and commit to it. I prioritize my own sleep routine, going to bed between 10:30 and 11:00 every night.