10 Signs Your Mental Health is Getting Worse

Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

Do you relate to this video and now you're not sure what to do? We also made a video on what you can do to improve your mental health: