USA VERSION 247: Full Metal Ox Day 856

Full Metal Ox Day 856
Renaissance Year Episode 921

USA VERSION 247

Happy birthday USA. During the days of this physical existence we've felt differently about the country called the United States of America. We've felt some kinda way about the indigenous genocide, the kidnapping and enslavement of Africans, the indentured servitude ( enslavement by another name) of the Irish and the various isms against various huddled masses ostensibly invited to these lands by a pagan diety on a pedestal.
At the end of the day we have no choice of where we're born so it's not necessarily a matter of pride that I am American, but a matter of luck. The majority of the population on this planet live in unenviable conditions; much of which is caused by America's comfortable standard of living.
We don't bitch about being American, nor do we brag. We are appreciative & grateful, but also critical and cynical. And we have the right, thus far to express all of these contradictions daily.
We've a lengthy introduction to Fortnite Fitness, eccentric training and training intentions for the rest of the summer.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Strong Back Saturday: Gymmy Jamm Episode 86
https://youtu.be/RI6IO9lZUtw

The Dead Zone: Gymmy Jamm Season 5 Episode 85:
https://youtu.be/gwcovDnZz1U

Rose Park Session: The Lost Sprint Workout, Session 11
https://youtu.be/BPZfBXVX8uc

Exotic Saturday Jamm: Season 5 Episode 84
https://youtu.be/Z4xZUbCyDZc

Monkey Bars Business Session 18
https://youtu.be/b50ekemCRTQ

Gymmy Jamm Season 5 Episode 83
https://youtu.be/ezcyiXNd2bw

Rose Park Session 10
https://youtu.be/nCKJqeidTig

Rose Park Session 9: Hard Park Monday
https://youtu.be/S1ThTD-pb7k

Rose Park Session 8: Sprints and Stuff
https://youtu.be/X9FCICgOXxw

Rose Park Session 7: Double Hundred
https://youtu.be/i3y_nZNqyrs

Rose Park Session 6: Thanks Demons
https://youtu.be/tGEAWEkTyg8

Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8

Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA

Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc

Rose Park Session 1:
https://youtu.be/WLP8aISzFF4

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