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Deficit deadlifts ruined my form
1 year ago
5
I started deficit hex bar deadlifts from a 5 inch deficit about a month ago. I need to sit back more, this was never an issue before I started the hex deficits. My new program will include deficits with a conventional bar at ~2.5 inch deficit. We’ll cause I have to work on my deadlift form again
Thanks for watching, learn from my mistakes
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