Best Exercises for Strength

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective? If you want to get strong, keep it simple. Simple + complex =effective.

The simplest training program that yields the greatest strength return is the most effective.

For an effective strength program--the program that best gets you to get strong and accomplish your goals--keep it simple and hard.

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic, and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to breathe fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard, and effective.

We will cover topics under the umbrella of barbell training, conditioning, and nutrition. We'll show you that barbell training is for everybody.