57 Year Old Man Body Transformation Challenge

I've been away awhile 😌 celebrating my birthday month of June. Lots of golf and Yuengling so been lacking in my diet, workouts have been good but need to tighten up the diet. Wanted to post this today because my 16 year old nephew Brock the Beast just put up 375lbs on the bench while working out at Destination Dallas with the infamous Thumper and Justin...many moons ago yours truly threw up a PR at Destination Dallas with Thumper, my brother and the crew so there is something to the atmosphere and encouragement provided by Thump...anyway enjoy, like, share, comment etc...THX