How To Avoid Clustering Bad Habbits

When you indulge in one bad habbit especially after trying to avoid it for a while you may accompany it other degenerate acts ESPECIALLY because of your environment and how you feel after the shame is in your mind after relapsing from a habbit and then you might cope with another degenerate act. To avoid this, realise your bad habbit but dont allocate much thought and energy and change your environment, leave your house, apartment or whatever and just go for a walk, go to the gym, go for a run, you have to change where you are immediately so you can snap into a different state of mind and not follow the path of degeneracy when already weak.