A Guided Meditation for Self-Love

Welcome to "Journey to Your Center: A Guided Meditation Album" by Julie Jewels Smoot. This eight-track album is designed to help you heal from grief, post-traumatic stress, anxiety, and body memories. Through guided meditations, you will connect to your four senses, ease anxiety, and find self-love and compassion. The album also features Tibetan singing bowls, which are used to align the chakras and promote healing.

What Is the "Journey to Your Center"?

“Journey to Your Center” is a collection of eight guided meditations that Julie Jewels Smoot has crafted to help individuals regain their inner balance, energy, and peace. This album guides the listener through a journey of self-discovery, leading to a deeper understanding of their true identity as a whole being: mind, body, and spirit. With each meditation track, they will be taken on a journey to the core of their being and equipped with the tools to learn how to stay centered. The meditations utilize a variety of methods, including visualization, breathwork, mantras, and chants, to help the listener relax and find inner balance. Smoot’s soothing voice and music create a peaceful and safe environment for the listener to explore their inner boundaries, furthering the process of healing for individuals dealing with grief, post-traumatic stress, anxiety, and body memories.

To subscribe to my podcast Modern Sound Healing with Julie Jewels Smoot click on the following link: https://anchor.fm/julie-jewelssmoot/subscribe

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