Sunday Melánge 77: Full Metal Ox Day 854

Full Metal Ox Day 854
Renaissance Year Episode 919

Sunday Melánge 77

Daylight savings time is nothing compared to the way some Asian, (mainly the east, or "Oriental") countries calculate the ages of their citizens. This past week, South Korea ended the practice making a lot of its citizens up to two "years younger". If you haven't heard the story, more info in this episode.
Our Sunday Rant-Cast is truly a Melánge. It's kind of a "mixtape". You'll see.
We're sending you well wishes during this holiday and into the latter half of this year.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 12 latest workout sessions linked for You! Witness the process & the progress.

The Dead Zone: Gymmy Jamm Season 5 Episode 85:
https://youtu.be/gwcovDnZz1U

Rose Park Session: The Lost Sprint Workout, Session 11
https://youtu.be/BPZfBXVX8uc

Exotic Saturday Jamm: Season 5 Episode 84
https://youtu.be/Z4xZUbCyDZc

Monkey Bars Business Session 18
https://youtu.be/b50ekemCRTQ

Gymmy Jamm Season 5 Episode 83
https://youtu.be/ezcyiXNd2bw

Rose Park Session 10
https://youtu.be/nCKJqeidTig

Rose Park Session 9: Hard Park Monday
https://youtu.be/S1ThTD-pb7k

Rose Park Session 8: Sprints and Stuff
https://youtu.be/X9FCICgOXxw

Rose Park Session 7: Double Hundred
https://youtu.be/i3y_nZNqyrs

Rose Park Session 6: Thanks Demons
https://youtu.be/tGEAWEkTyg8

Rose Park Session 5: Hard Monday on Track
https://youtu.be/gLBIuybg_-8

Rose Park Session 4: Becoming a Runner
https://youtu.be/2p8ouis_r1o

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA

Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc

Rose Park Session 1:
https://youtu.be/WLP8aISzFF4

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