FBT Pain Cave - Zwift - Double unicorn workouts

Had a bad experience on Monday and other factors really hampered my training this week. So we're doubling up on workouts today! Haven't done this on the bike before, so this will be an experience.

Zwift is a workout platform for cyclists and runners. It is home to hundreds of thousands of cyclists and runners worldwide. I use it to train for my triathlon events. I’m a HS All American swimmer and swam for BYU back in the 2000’s. Bike is my weakest by far, so that’s why I’m on this platform!

Join the Discord! - https://discord.gg/md73D6Pb

A few FAQ’s:
Yes, this is my bike, it’s a Cannondale CAAD 12 running Shimano 105 components. Nothing fancy, but gets the job done.
I use a Kurt Kinetic Road Machine that I bought used on Facebook, and added the power sensor to it. Works well enough for me, but I’m looking to upgrade when I can.
I do Olympic and Sprint distance triathlons. I’ve done two half Ironman distance events, but that’s too long for me to train for, so I stick to shorter races.
My current swim time is about a 1:20/100yd open water and that’s only swimming about an hour a week, if that.
I’ve been a content creator since 2005, streaming since 2016 and Zwifting since 2019.

Make sure to like and follow this and my other channels:
Frito Bandito Clips - https://rumble.com/c/c-2924716
This is where silly moments from this and other streams get placed.

Hope to have you join us on the Discord as well!
https://discord.gg/md73D6Pb