5 Min Kegel Exercises For Men (Pelvic Floor Exercises)

Kegel exercises, also known as pelvic floor exercises, are a type of workout that targets the muscles that support the pelvic organs. These muscles play a crucial role in bladder and bowel control, as well as sexual function. Kegel exercises involve contracting and relaxing the pelvic floor muscles to improve their strength and function.

Kegel exercises can be performed by both men and women, and are especially beneficial for those who are pregnant, have recently given birth, or are experiencing urinary incontinence. They can also help improve sexual function by increasing blood flow to the pelvic region and enhancing orgasm intensity.

To perform Kegel exercises, it's important to identify the correct muscles first. One way to do this is to try to stop the flow of urine midstream. The muscles that you use to do this are your pelvic floor muscles. Once you've identified these muscles, you can perform Kegel exercises by squeezing and holding them for a few seconds, then releasing and relaxing them.

Kegel exercises can be done anywhere, anytime, and are easy to incorporate into your daily routine. With regular practice, Kegel exercises can help improve pelvic floor muscle strength, control, and overall function.

00:00 Rear Decline Bridge
00:43 Rocking Frog Stretch
01:25 Bridge Hip Abduction
02:08 Frog Reverse Hyperextension
02:51 Side Kick with Bent Knee
03:34 Bent Leg Kickback
04:17 Lying Back Extension

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