Body buiding

Strengthening the lower abdomen with weights:

1. Adjusting body balance: Strengthening the lower abdominal muscles leads to better body balance and reduces the risk of sports injuries such as muscle strain.

2. Improving mobility: By strengthening the lower abdominal muscles, your body's mobility improves and you can move better and with more balance.

3. Reducing back pain: By strengthening the lower abdominal muscles, the pressure on the back is reduced and can help reduce back pain and related problems.

4. Improving body shape: Strengthening the lower abdominal muscles can help shape the lower abdomen and improve your body shape.

5. Increasing speed and strength: Strengthening the lower abdominal muscles increases your strength and speed of movement and can be useful in sports such as running, jumping and swimming.