Sleep Guru Russel Reiter: How Melatonin Helps You Sleep And Fix Cancer

Russel Reiter is a professor of cell biology. He dedicated his life to melatonin and how it affects your sleep. In this video, Russel explains how melatonin helps you sleep and fight cancer. Learn common pitfalls to avoid and how to get excellent sleep.Show more

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Original Video:
https://youtu.be/YU9QUbsqrcQ

What Is Melatonin?

Melatonin was discovered in 1958 by Dr. Aaron Lerner, a dermatologist. Russel Reiter was part of the U. S. space program and his military experience led to his interest in melatonin.

Melatonin is only produced in the pineal gland at night. All vertebrate species, fish, amphibians, reptiles, and mammals have a pineal gland that produces melatonin at night. It is released into the circulation, and this provides a signal of time of day.

It's a circadian rhythm regulator. Melatonin is both a clock, providing circadian information, and it is also a calendar. It supplies time of day information. It opens a normal sleep gate, allows for normal sleep to occur, which means for melatonin to promote sleep, it has to be taken at the right circadian time. We should sleep the same time every night.

What Causes Bad Sleep And Things That Reduce Melatonin

Humans are living in a very artificial environment. They maintain under light until they do go to bed, which means they are delaying the onset of their melatonin rhythm. We were not designed to handle that. Light was never an option during our evolution at night. Blue wavelengths of light stop melatonin production. Most white lights that you have in your office or in your home contain blue wavelengths.

Turning on a light at night is never a good idea because it sets your circadian clock, suppresses your melatonin, and you can experience a type of jet lag as a consequence. Light should be avoided after you go to bed at night until you get up in the morning.

Your retinas have a specialized set of photoreceptors to regulate your circadian rhythm. If you turn on a light at night and inhibit your melatonin. The biological clock is right behind your eyes.

Sleep Deprivation And Cancer

In 1968, Avera Lepin, a scientist in Europe, described the inhibitory effects of melatonin on cancer cells. Many diseases are age-related, and many seem to be related to the reduction of melatonin because if you substitute melatonin, it can delay, defer, forestall many of these conditions, including cancer.

Melatonin is a powerful antioxidant, much better than vitamin E or vitamin C. The cancer cell metabolism is different at night than during the day. It has a better positive metabolism at night, that's directly related to the availability of melatonin. Cancer cells, in some regards, are more cancerous during the day than they are at night. And they are less cancerous at night because they are exposed to melatonin, which changes their metabolism, called a Warburg effect.

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The information is presented for educational purposes only and is not intended to diagnose, prescribe treat or cure cancer. This information is not intended as medical advice, please refer to a qualified healthcare professional.