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What you will get in this book
Introduction
Chapter 1: Understanding Stress
Chapter 2: The Mind-Body Connection
Chapter 3: Cultivating Mindfulness
Chapter 4: Building Resilience
Chapter 5: Time Management and Prioritization
Chapter 6: Nurturing Healthy Lifestyle Habits
Chapter 7: Effective Communication and Boundary Setting
Chapter 8: Coping with Work-related Stress
Chapter 9: Cultivating Emotional Intelligence
Chapter 10: Seeking Professional Help
Conclusion

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