2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)
Rediscovering the value of old exercises. (18:47)
The twisted media propaganda machine. (22:28)
State & Liberty is tailored for athletes. (39:41)
Remembering the Iron Sheik. (42:16)
Is taxation theft? (48:43)
Organifi’s Pure feels good. (55:46)
Shout out to Jason Khalipa. (57:52)
#Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)
#Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? (1:02:39)
#Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)
#Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)

Related Links/Products Mentioned
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
https://stateandliberty.com/?utm_source=mindpump&utm_medium=podcast&utm_campaign=1

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

How to Box Squat to Improve Your Squat Form - YouTube
https://youtu.be/FsGNk8Z74FE

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
https://youtu.be/9XRRXaUpnLk

How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://youtu.be/S_uZP4UH6J0

How to Trap Bar Deadlift - YouTube
https://youtu.be/iFPVBg5gwQY

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
https://youtu.be/JLEyaXRMv8o

The McGill Hip Airplane - YouTube
https://youtu.be/ER-_RqKBORw

U.S. Podcast Advertising Revenue Study
https://www.iab.com/wp-content/uploads/2023/05/IAB_2022_Podcast_Advertising_Revenue_Report_2023.pdf

Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba
https://allthatsinteresting.com/operation-northwoods

NEGU - Jessie Rees Foundation
https://negu.org/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Mind Pump #1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

Mind Pump #1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Dr. John Delony (@johndelony) Instagram
RO KNOWS (@ro_knows_wrestling) Instagram
Drew Canole (@drewcanole) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Ben Patrick (@kneesovertoesguy) Instagram
Mobility, Strength & Flexibility (@vanja.moves) Instagram