Паршва сукхасана
1 year ago
5
Не все позы в йоге требуют высокой гибкости, длительной растяжки и огромных усилий. Если вы только начинаете заниматься йогой, то следует отдать предпочтение более простым асанам, таким как Паршва Сукхасана. Эта асана отлично подходит для новичков, потому что легка в исполнении.
https://niketan108.com/articles/asany-jogi/50121-parshva-sukhasana.html
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