Quick stabilising meditation with introduction to mindset & position

Good morning!
Here is a quick stabilising meditation that i filmed in India after my stay at
@tushitameditationcentre

In this i go over positioning, mindset and then guide a quick 5 minuet meditation.

Apologies about the engine sounds.

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Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness.
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