Practical recipe to prepare in the refrigerator

Ingredients:

1 heaping tablespoon of oats
4 tablespoons of plain yogurt
1 heaping tablespoon of chia seeds
1 sliced banana | kiwi or avocado
2 heaping tablespoons of 50% cocoa dark chocolate

Ingredients 2:

1 heaping tablespoon of oats
4 tablespoons of plain yogurt
3 drops of sweetener
2 tablespoons of sugar-free dulce de leche
1 sliced banana | kiwi or avocado