Does consuming carbohydrates with protein slow down sugar spikes?

Dr. Paul Marik, Dr. Pierre Kory, and Dr. Tim Noakes describe how the order in which you each different types food can make a difference, and it is important to monitor your glucose levels to see if it is better to remove carbohydrates from your diet.

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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

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