If I hit my target health, can I introduce healthy carbs back into my diet?

Dr. Tim Noakes and Dr. Paul Marik explain how introducing healthy carbs back into a diet depends on the individual, and recommend that if you do to make sure it is low-carbs.

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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

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