Weekly Triathlon Training Vlog of a Hybrid Athlete

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete

If you're interested in checking out the training plan I'm following, you can search "Long Distance 24 Week Power based" on TrainingPeaks (https://trainingpeaks.com/)

Also here's the Athletica workout I mentioned I did at F45:
https://youtu.be/EqvgI5b4NqY

Follow me on Strava!
https://www.strava.com/athletes/go4thegoldy

I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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