How to Fix Premature Ejaculation Naturally (Avoid These 13 Causes!)

This episode will give you an in-depth understanding of what causes premature ejaculation, plus how to fix it so you can last longer in bed NATURALLY. And if you want to truly master this part of your sex life, check out my upcoming Orgasmic Mastery Course (starts in July, 2023): https://www.taylorjohnson.life/orgasmic-mastery-course/

IN THIS EPISODE:
🔸 The most common causes of premature ejaculation
🔸 How to cure premature ejaculation naturally
🔸 Evolutionary reasons most men struggle with premature ejaculation
🔸 How porn, stress, fear of intimacy, shallow breathing and more can all contribute to premature ejaculation
🔸 How kegels can actually cause premature ejaculation
🔸 How to last longer in bed naturally (with concrete strategies)

EPISODE TIMES & TOPICS
00:00 Intro
01:28 Opening
03:18 The Most Common Causes of Premature Ejaculation
13:01 Evolutionary Advantage of Ejaculating Quickly
16:19 13 Causes of Premature Ejaculation
16:48 1: Poor Masturbation Habits
19:12 2: Unhealthy Porn Habits
22:18 3: Too Much Focus on Ejaculation
25:21 4: Hyperfocus on Sensations in the Penis
26:49 5: Kegels Can Cause Premature Ejaculation
31:13 6: Too Much Tension in the Body
33:26 7: Too Much Stress in Our Lives
34:36 8: Performance Anxiety
38:26 9: Not Breathing Deeply Enough
40:39 10: Thrusting Too Quickly
43:09 11: Weak Mind & Weak Mental Resolve
47:22 12: Fear of Deep Intimacy
53:54 13: You're in the Wrong Relationship
58:44 The Orgasmic Mastery Course (Starts Soon)

🔱 LEARN WITH TAYLOR
🔸 FREE 7-Day Semen Retention Challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge
🔸 FREE Ejaculation Control Guide: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training
🔸 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/
🔸 Semen Retention Mastery: https://www.taylorjohnson.life/semen-retention-mastery/
🔸 Unlocking the Root (Anal) Course: https://www.taylorjohnson.life/unlocking-the-root/

🔱 CONNECT WITH TAYLOR
🔸 Taylor’s Website: https://www.taylorjohnson.life/
🔸 The Sex Upgraded Podcast: https://www.taylorjohnson.life/podcast/
🔸 Taylor’s Instagram: https://www.instagram.com/taylorclarkjohnson/
🔸 Taylor’s Youtube Channel: https://www.youtube.com/@taylorclarkjohnson

#selfmastery #menshealth #sexualhealthformen