💥ANTIBIOTICS: A Gut Bombshell💥

💥ANTIBIOTICS: A Gut Bombshell💥

Antibiotics are akin to an atomic bomb in your gut, wiping out both disease-causing and friendly bacteria.

This imbalance can disrupt gut health and affect :
• Immunity
• Metabolism
• Even mental health and mood

We've all have had that friend who, after a course of antibiotics, complains about stomach issues for weeks or even months. This isn't a coincidence, it's a consequence!

🚦Antibiotic Do's & Don't :
– Antibiotics aren't always the enemy. They're lifesavers when it comes to severe bacterial infections. But for minor issues?

🪴Let's try some natural alternatives first!

🍃Natural Antibiotics :
1️⃣Garlic & Onion: Powerful antimicrobials.
2️⃣Honey: Particularly Manuka for its strong antibacterial properties.
3️⃣Echinacea: Boosts the immune system.