Buying Local - Episode 35: Stephen Zabala (Greenfork)

9 months ago
8
podcast local Saratoga New York upstate glens falls queensbury ballston spa fitness health nutrition

In this episode, our host Mike Nelson interviews Stephen Zabala, owner and operator of Greenfork in Saratoga! Stephen's passionate about all things fitness - whether it's strengthening the body through exercise or feeding it properly with a nutritious diet, Stephen can help anyone down the road to a healthier, happier self!

A SARATOGA BUSINESS REPORT & GLENS FALLS TODAY PRODUCTION
NOTE: The opinions reflected in this podcast are not indicative of the views of Saratoga Business Report, SaratogaBride.com LLC, Saratoga TODAY, Glens Falls TODAY, or Five Towers Media.

00:46 - Introduction
01:27 - Stephen Zabala: A Renaissance Man
02:40 - Budokan: Movement Mastery
05:46 - Maintaining and Strengthening Flexibility and Mobility
06:48 - The Battleground
08:12 - Personal Training: Inside and Out
10:12 - Nutrition is Everything!
12:00 - Entrepreneurship: The Purest Path to Freedom
12:48 - Back to the Northeast
14:24 - Let’s (Not) Go to the Mall!
15:26 - Greenfork’s Services
18:06 - Who Needs Greenfork? Everyone!
21:00 - Convenient AND Healthy
22:13 - No Techniques Void the Golden Rule: Calories In, Calories Out!
24:13 - Gaining Muscle Means Eating MORE!
24:55 - Catering: So Good, There’s No Leftovers!
27:44 - Real Good Food, Real Good Prices
29:39 - Name Drop!
30:46 - Eating Local
31:40 - Regenerative Farming: What Makes Good Food
35:50 - How to Get in Touch: eatgreenfork.com
36:36 - Closing Remarks

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