Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hours
10 months ago
42
Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour Dr.Marc Hamilton , Ph.D.
We’re told that sitting at our desks for hour on end are leading to a reduction in resting metabolic rate, and standing and taking a 5 minute walk every hour will fix this. Well what if there’s something you can do while sitting and elevate metabolic rate for hours on end without leaving your seat?
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