5 ways to build an Alzheimer’s-resistant brain | Lisa Genova
In this insightful article, neuroscientist and author Lisa Genova shares five effective strategies to build an Alzheimer's-resistant brain. Drawing on her expertise in neuroscience and her deep understanding of Alzheimer's disease, Genova provides practical tips based on scientific research. She emphasizes the importance of adopting a healthy lifestyle that includes regular exercise, a nutritious diet, quality sleep, social engagement, and cognitive stimulation. Genova breaks down each strategy, explaining how it positively impacts brain health and reduces the risk of Alzheimer's disease. By implementing these strategies, individuals can proactively take steps to promote brain health and potentially lower their risk of developing Alzheimer's.
-
3:30
themedia101
9 months agoExercise for Your Brain: A Natural Way to Prevent Alzheimer's
6 -
1:15:03
TheRealTruthAboutHealth
8 months agoWhat The Latest Science Says About Preventing Alzheimer’s And Dementia
186 -
5:28
JustLiveHealthy
1 year agoHealth Advice from Dr. Don Colbert to Prevent Alzheimer's
1.39K -
4:26
news
3 months agoHow to Prevent Alzheimer’s With Diet
4 -
1:10
KMGH
4 years agoAlzheimer's prevention
7 -
8:58
Pam Popper
1 year agoHow to Prevent Alzheimer's Disease
1.18K5 -
2:16
WXYZ
5 years agoAsk Dr. Nandi: What kinds of exercises are good for brain health?
6 -
2:47
Schizophrenia Help
1 year ago14 Ways To PREVENT Dementia and Alzheimers
113 -
2:27
KMGH
2 years agoNew Alzheimer's investigational drug could improve brain activity, repair brain connections
9 -
2:22
How I am Living a Life of Full of Gratitude
7 months agoAlzheimer's Prevention Anyone Can Do
2