Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman

In this enlightening article, Harvard professor Daniel Lieberman debunks the popular belief that taking 10,000 steps per day is the key to optimal health. Drawing on scientific research and his expertise in evolutionary biology, Lieberman challenges the notion that a specific step count is a one-size-fits-all solution for physical fitness. He delves into the origins of the 10,000-step recommendation and provides a nuanced perspective on how individual factors such as age, body composition, and activity level should be taken into account when determining an appropriate exercise routine. By debunking this myth, Lieberman encourages readers to adopt a more holistic and personalized approach to physical activity that aligns with their unique needs and goals.