Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman
In this enlightening article, Harvard professor Daniel Lieberman debunks the popular belief that taking 10,000 steps per day is the key to optimal health. Drawing on scientific research and his expertise in evolutionary biology, Lieberman challenges the notion that a specific step count is a one-size-fits-all solution for physical fitness. He delves into the origins of the 10,000-step recommendation and provides a nuanced perspective on how individual factors such as age, body composition, and activity level should be taken into account when determining an appropriate exercise routine. By debunking this myth, Lieberman encourages readers to adopt a more holistic and personalized approach to physical activity that aligns with their unique needs and goals.
-
1:45:53
Robert Gouveia
20 hours agoTrump Offers to SAVE Biden! Donors THREATEN Campaign; BRUTAL Report DESTROYS Joe
141K168 -
1:21:11
Russell Brand
21 hours ago‘THE US IS FALLING APART’ - EXCLUSIVE Colonel Douglas MacGregor Interview (and UK Elections) - 401
331K425 -
51:33
Ben Shapiro
19 hours agoEp. 1998 - Is TONIGHT The Night Biden Drops Out?
165K125 -
19:25
Neil
19 hours agoAs Everyone's Distracted With The NEW UK GOVERNMENT... (A LOT's About To Change...)
106K25 -
1:02:14
Geeks + Gamers
21 hours agoGina Carano DESTROYS Mark Ruffalo And Disney Double Standard, Japan Is FURIOUS Over Assassin's Creed
109K35 -
1:13:29
Steve-O's Wild Ride! Podcast
3 days ago $0.18 earnedPenguinZ0 Has No Respect For Dr. Disrespect! - Wild Ride #222
106K11 -
2:00:57
LFA TV
1 day agoMERRY INDEPENDENCE! | LIVE FROM AMERICA 7.5.24 11am EST
126K59 -
2:07:02
TENET Media
1 day agoWhat Is A Conservative Woman? | The Culture War with Tim Pool w/Lilly Gaddis & Rachel Wilson
87.2K78 -
46:55
Peter Santenello
21 hours agoWhat’s Happening at the Border? 🇺🇸🇲🇽
69.8K57 -
1:38:55
Real Coffee With Scott Adams
21 hours agoEpisode 2527 CWSA 07/05/24
73.5K98