Fix Low Back Pain: Stop Doing Back Exercises The Wrong Way

Fix low back pain by fixing your low back exercises!
Learn how to fix and prevent low back pain by avoiding common mistakes in back exercises. Back pain can be debilitating, but with the right technique and understanding, you can alleviate discomfort and improve your overall back health. Don't let incorrect form or improper movements hinder your progress—watch this video and start making positive changes for a pain-free and strong back!

0:00 Intro
0:20 Bird Dog
2:13 Bridge
4:03 Swimmers
5:56 Planks

Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.