Robert F Keneddy doing almost 11 pullups (most were half pushups)

1 year ago
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Robert F Keneddy doing almost 11 pullups (most were half pushups). For his age with his program and in the sun after he did some other stuff (you can see he is already pumped) its preety good! And he is like 69! Most men at the age of 69 cant even do one proper pushup. So its preety good. And RFK is not necesarly an explosive type person, he is more like a long runner endurance type of person.
I am young and i can say that doing pushups in the heat is killer, its much harder than in the gym. In the sun its twice as hard to train. Sure its better: more endurance, vitamin D and stuff but you dont easely do 10 pushups compared to the gym.
Another thing is RFK has a lot of mass so pushups are harder for his physique.
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