How to awaken your kundalini - 5 tips

Here are a few tips on awakening your kundalini energy. It is all about connecting with the sensations in your body.
1. Start by relaxing,
2. then focus on breath.
3. Activate movement in your spine to stimulate the flow of your cerebrospinal fluid.
4. Use your voice to give expression to the emotions held in every part of your body.
5. How much can you feel...
and... Imagine your sexual energy moving up your spine.

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