Atomic Habits - 1 min summary

Atomic Habits by James Clear reveals the scientific approach to building good habits and breaking bad ones. The key is making small changes that you can repeat consistently over time.

Making 1% improvements daily leads to huge results over time. Small, consistent actions are more effective than intense bursts of effort. Changing the cues can change your behavior. The cue triggers the routine which provides a reward. To form a new habit, you must identify the cue, routine and reward you want to create. Then repeat that routine every day.

In summary, Atomic Habits recommends focusing on systems over goals. Make small changes that you can repeat consistently. Engineer your environment to make the right choices easy and the wrong choices difficult.

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