72 Hour Sardine Fast Number Two - I Ate Sardines Only But Why Was It Such A Different Experience?

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Watch my first sardine fast video if you've not seen it: https://youtu.be/2m70IOH2fC4

I'd listened with interest as Dr Boz talked about how she recommends a 72 hour sardine fast to her clients and how she does them regularly herself.
I'd never eaten sardines until a couple of months ago, and I still don't like them really. But I was intrigued and I'm always up for a challenge when it comes to food and diet, so I decided to try it for myself. I didn't really know why I was doing it. I didn't have a goal or a plan... But I was intrigued with the results and I still am.

I just completed my second 72 hour sardine fast and it was a completely different experience. I'm trying to work out why...

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