The BEST Natural Antihistamines for Allergies

Discover the best natural remedies to decrease histamines.

DATA:
https://pubmed.ncbi.nlm.nih.gov/50765/
https://www.researchgate.net/publication/24406807_Silibinin_Attenuates_Mast_Cell-Mediated_Anaphylaxis-Like_Reactions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/

0:00 Introduction: Histamines explained
0:10 What are histamines?
0:20 Histamine symptoms
0:30 Understanding histamines
2:02 Natural antihistamines
3:20 Foods high in histamines
4:10 Learn more about how to get rid of mucus!

Let’s talk about how to get rid of histamines naturally.

Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.

Symptoms of histamines can include:
• Mucus
• Sneezing
• Runny nose
• Itchy eyes
• Watery eyes
• Red eyes

Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.

The best remedies for dealing with histamines are:
1. Grass-fed beef kidney extract
2. Grass-fed beef liver extract
3. Milk thistle

It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video!