Turbo breathing - Nitric Oxide booster - Brown noise on holds

Dear friends, welcome to another experimental guided breathing session consisting of 3 rounds of 30 breaths each, accompanied by an on-screen timer and counter.
In this session, we will be performing active nose inhales, which will provide a boost of Nitric Oxide in your body and veins, resulting in explosive energy for the day and preparing you for any challenges you may face.
This breathing session is similar to the Wim Hof breathing technique, with the distinction that the inhale-exhale cycle takes longer, and the inhales are active and almost forceful, utilizing your nose.

Here's how to perform the technique:
- Visualize each inhale as a three-part action: first, engage your diaphragm to fill your lower section with oxygen; then, widen your ribcage and even your back muscles to expand your mid-section; and finally, let the air into your chest by expanding it.
- When exhaling, begin by releasing the air from your chest through your mouth. Avoid holding tension in your lips, but instead, gently tense your throat, making the airway slightly narrower than usual. Exhale freely, without forcefully expelling all the air from your lungs, leaving some residual air before the next inhale.
- For the first round, the breath hold retention time starts at 1 minute and 30 seconds, and it increases by 30 seconds with each subsequent breath hold.

We encourage you to comment below the video and share how this breathing technique variation affects your mood, well-being, and physical state!
Thank you for joining us in this guided breathing session. Let's begin and explore the transformative effects it can have.