Cucumber - Learn what it can provide your body.

Cucumber is a type of plant with branching stems and large green leaves. Contains juicy and crunchy pulp with small seeds inside. This vegetable is mainly consumed raw as an ingredient in salads, sandwiches or cold dishes. It is also used to make pickles, which are cucumbers pickled in vinegar and spices.
Since cucumbers are mostly made up of water, they are a refreshing, low-calorie option. It is also a source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, magnesium and folic acid. Cucumbers are low in calories, providing about 16 per 100 grams. Due to its high water content, cucumbers hydrate the body, which has a beneficial effect on skin health and kidney function.
Contains antioxidant compounds such as flavonoids and lignans that help fight free radicals and protect cells from oxidative damage.
The fiber in cucumbers aids in digestion and helps prevent gastrointestinal issues like constipation.
Cucumbers contain potassium, which is important for cardiovascular health and blood pressure control. Cucumbers are often used in skin care products because of their moisturizing and soothing properties.
They are low in calories and high in water and fiber, which can help you lose and maintain a healthy weight.
Due to its high potassium content, cucumbers have a mild diuretic effect, helping to eliminate toxins from the body.
In addition to the nutritional value, cucumbers are also used in traditional medicine because of their diuretic and cooling properties. He is a good source of citrulline, responsible for the production of nitric oxide, important for maintaining an erection, which helps with erectile dysfunction.